Wellness

How to Fall Asleep in 120 Seconds

<h3 class&equals;”wp-block-heading” id&equals;”the-myth-of-effortless-sleep”><strong>The Myth of Effortless Sleep<&sol;strong><&sol;h3>&NewLine;<p>Sleep should be a purely effortless biological process&comma; right&quest; Yet&comma; for so many people&comma; restful sleep feels like anything but an effortless pursuit&period; We … Learn more

Read more

Morning Routine Tips for a Happier Day Ahead

<h2 class&equals;”wp-block-heading” id&equals;”the-science-behind-morning-routine-why-they-matter”>The Science Behind Morning Routine&colon; Why They Matter<&sol;h2>&NewLine;<p>The actions involved in a <strong><a href&equals;”https&colon;&sol;&sol;vivalyze&period;com&sol;herbal-teas&sol;amp&sol;” data-type&equals;”post” data-id&equals;”5441″>Morning routine<&sol;a><&sol;strong> are not just a few chores&semi; they form the foundation of … Learn more

Read more