Wellness

How to Fall Asleep in 120 Seconds

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<h3 class&equals;”wp-block-heading” id&equals;”the-myth-of-effortless-sleep”><strong>The Myth of Effortless Sleep<&sol;strong><&sol;h3>&NewLine;<p>Sleep should be a purely effortless biological process&comma; right&quest; Yet&comma; for so many people&comma; restful sleep feels like anything but an effortless pursuit&period; We … Learn more

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Stop Chasing Six-Pack Abs: The Fitness Goal That Really Matters

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<h2 class&equals;”wp-block-heading” id&equals;”introduction-obsession-with-six-pack-abs”><strong>Introduction&colon; Obsession with Six-Pack<&sol;strong> <strong>ABS<&sol;strong><&sol;h2>&NewLine;<p>The obsession with <strong>six-pack abs<&sol;strong> has swept the fitness world&comma; simplifying workouts and dietary habits into a single-minded pursuit of a chiseled midsection&period; Browse … Learn more

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