<p>Keeping a <strong>balanced diet</strong> can be tough, especially when life gets busy. But, with the right foods in your kitchen, <strong>healthy eating</strong> can be easy. We are here to share … Learn more
<p>Managing <strong>high blood pressure</strong> is a daily challenge. It&#8217;s a silent killer that can harm your heart and increase the risk of serious health problems. But, you can control your … Learn more
<h2 class=”wp-block-heading” id=”introduction-to-healthy-cuisines”><strong>Introduction to Healthy Cuisines</strong></h2>
<p>Healthy cuisines focus on using whole, nutritious ingredients. They aim to improve health and wellness. It&#8217;s not just about what&#8217;s left out, but what&#8217;s included.</p>
<p>Whole … Learn more
<p>Is it surprising that keto dieters consume less than 50 grams of carbohydrates per day? Compared to 225–325 grams on an average American diet1, that&#8217;s practically nothing. It&#8217;s all about … Learn more
<h2 class=”wp-block-heading” id=”1-introduction”>Introduction</h2>
<p><strong>The Expected Meal Fatigue: How Does It Change?</strong></p>
<p>Many of us know this factor: the sleepy feeling right after one has had a meal. That sudden wave of sluggishness … Learn more
<p>In today&#8217;s world, anxiety is something one hears about or experiences daily. Man is always looking for a way out of the <strong><a href=”https://vivalyze.com/relieve-stress/amp/” data-type=”link” data-id=”https://vivalyze.com/relieve-stress/”>stress</a></strong> brought about by multitasking. … Learn more
<h2 class=”wp-block-heading” id=”gluten-free-and-the-easiest-foods-to-eat”>Gluten-Free and the Easiest Foods to Eat</h2>
<p>Starting down a <strong>gluten-free</strong> path can be very intimidating at first. Bread, pasta, and other staples have the reputation of being a … Learn more