Mental Health

The Rise of Digital Detox: How Unplugging Boosts Mental Wellbeing

<h2 class&equals;”wp-block-heading” id&equals;”understanding-digital-detox”>Understanding Digital Detox<&sol;h2>&NewLine;<p>The term &&num;8220&semi;digital detox&&num;8221&semi; refers to a deliberate period during which individuals intentionally disconnect from digital devices&comma; most notably smartphones&comma; computers&comma; and social media platforms&period; This … Learn more

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Overthinking : 7 Tips to Free Your Mind

<h2 class&equals;”wp-block-heading” id&equals;”what-is-overthinking-and-why-does-it-happen”>What is overthinking&comma; and why does it happen&quest;<&sol;h2>&NewLine;<p>It also means overthinking&comma; overquestioning&comma; and overdissection&comma; to literally allow one&&num;8217&semi;s thoughts to spiral into a loop of worry&period; The person … Learn more

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