Mental Health

Living with someone who has schizophrenia can be very challenging. It affects not just the person but their whole family too. Finding out the causes of schizophrenia can be hard …

Introduction to Nutrition and Mental Health The intricate relationship between nutrition and mental health has garnered increasing attention in recent years, illuminating the profound impact of dietary choices on our …

Understanding Digital Detox The term “digital detox” refers to a deliberate period during which individuals intentionally disconnect from digital devices, most notably smartphones, computers, and social media platforms. This practice …

May is Mental Health Awareness Month. This article will share some ways on how to take time out for self-care and give yourself an opportunity to recharge. In today’s fast …