Vivalyze

Health and wellness can be confusing with all the changing advice. It’s hard to know what’s true with so many different opinions. This article aims to clear up the confusion …

Finding inner peace in today’s fast world is a big challenge. Our minds think about 70,000 things every day. This makes us feel overwhelmed and stressed. But, there are simple …

Do you struggle to sleep before midnight and wake up tired? You’re not alone. A huge 70 million Americans face sleep problems, with many being “night owls.” But, you can …

Are you tired of doing the same crunches and sit-ups? Ready to boost your core strength? Discover seven powerful core exercises that will challenge you, no matter your fitness level. …